How to meditate? Nowadays, many people associate yoga or meditation with an Internet trend or something intended only for monks and followers of Eastern religions. It must be admitted that the growing global interest in this practice has often resulted in meditation being perceived as something shallow and ineffective, done purely for the sake of appearances. Nothing could be further from the truth. Meditation done correctly is nothing more than a true journey into the depths of your mind and body. It is a tool that will allow you to get to know the nooks and crannies of yourself that you had no idea about before. It will open doors…